Archive for March, 2008

It’s Never Too Late To Improve Your Life

On his blog today, Roger Haeske said, “It’s never too late to improve your life.

How true!

As reminder, I’ll turn 50 years old next month and today (March 23) is Day 11 of an all raw foods lifestyle for me. By my calculations, I will celebrate my 50th birthday on Day 40 of my new lifestyle.

Already the pounds are melting off, I never feel hungry, I do have more energy (I don’t like to sit as much and now truly enjoy a good walk), and I’m glad that I’m giving all raw foods an honest try.

How about you?

Smacznego,
Tom

March 22, 2008: Friends and Expectations

Today we visited some friends we haven’t seen for almost five years. We had a wonderful time — and I have to say that I was truly surprised at what awaited me upon arrival.

As always, I packed my bag full of fruit before we hit the road, fully expecting to pretty much eat every bit of it during the trip (it was a day trip; we were home in about 10 hours, so it wasn’t too long a time). What I didn’t expect was a very nice plate of fresh fruit awaiting our arrival. Bananas, apples, oranges, and strawberries… And the strawberries were actually pretty good — not like the ones you usually get at the end of winter.

To make the day even better, they have a high speed Internet connection and let me download a bunch of files — almost a gigabyte in total. I only have a dialup at home; being able to download some large files was a huge blessing.

While some may think that having fruit available for somebody who eats only raw foods is to be expected, I don’t. I learned nearly ten years ago that if you have absolutely zero expectations going in to a situation, you are never disappointed.

It all started on October 11, 1997 — the day that a friendship started with a young woman in Poland who eventually became my wife. A friendship soon turned in to a serious relationship. We soon realized that we wanted to be married but many obstacles stood in the way. LOTS of them (I won’t elaborate here). I was in Germany, she was in Poland, and there was more than a border to overcome (trust me!). Both of us decided to continue to work hard to overcome the obstacles, yet we had absolutely no expectations about actually getting married. That way, when the obstacles were overcome, it was a true blessing.

And that’s pretty much how I viewed today’s situation — as well as a lot of other stuff in life. In fact, it’s how I’m looking at everything related to my new lifestyle as I move forward, including the trip I’m taking next week. I didn’t expect anything to eat when I arrived at our friend’s house today and would not have been disappointed had nothing been available. I was also prepared for that eventuality. However, seeing that our old friends went out of their way to ensure that I had something to eat was a pleasant surprise. I like it that way and will continue to think this way.

Incidentally, the only clue that they had about my new eating habits was a casual remark that my wife made while planning the trip yesterday with our friends. From that came this very kind gesture.

If you are hosting friends that you know are on a raw vegan diet, may I suggest that you also do something like this? It is deeply appreciated.

The visit with our friends was followed with a trip to the grocery store. The fruit bowl was pretty bare this morning: just a few bananas, a couple of apples, and a bowl of grapes, so my wife volunteered to do the shopping (I normally shop for myself).

When I shop, I tend to buy only what I need until my next trip to the grocery store. Not my wife! She came out with several bags packed full of fruit (and a few vegetables, too). While she did spend a few dollars on things for herself and the kids, she ended up spending a bit over $100 in the store. I know that I’ll have enough fruit (with the possible exception of bananas) until I depart for the States on Thursday.

For anybody counting, today is Day 11 of my new all raw foods lifestyle. Today is “Hump Day” on the road to making this a true habit. Ten days are past, ten days await, so after today, I’m “over the hump”, so to speak, and only have 10 more days until this becomes a bit more second nature (hopefully). As I said yesterday, I’ll continue to “force” myself to eat this way for another 10 days, then reevaluate where I stand and how I feel.

It seems as if the desire to eat cooked foods wasn’t as strong today as it was yesterday. As always, there were opportunities: cake and tea at our friend’s house — and we stopped at our favorite Imbiss so my wife could purchase a gyros plate. The desire simply wasn’t as strong as it was yesterday or the last time we stopped at that Imbiss (on Monday). I’m beginning to think that the “21 Days To Form A Habit” may be a key to transitioning successfully to an all raw foods diet. While I’ll be able to better gauge my own progress in another 10 days or so, for now I’m going to go out on a limb and recommend that anybody serious about switching to all raw foods commit to doing so for at least 21 days “at any cost”.

Of course, be sure to check out my blog post after the 21 days are over (that will be April 4, 2008) to get the rest of the story.

Smacznego,
Tom

March 21, 2008: Habit Forming

French fries with cheddar cheese and bacon. One of my former favorites. My wife bought some for herself and the children today at our local food court as we were out shopping. As always, they didn’t eat them all.

I had the honor of throwing half a box away. That would not have happened just a couple of weeks ago because I would have eaten the rest for her.

Talk about painful… And yes, I did enjoy the smell! :(

Yes, I still want to eat cooked foods almost daily (there have been a couple of days where I honestly had no desire to eat them). But as I’ve mentioned before, it takes 21 days to form a habit or replace an old one.

Notice what I did not say; I did not say that it takes 21 days to get rid of a bad habit. Bad habits cannot just be dropped, in my opinion, especially when it comes to something like eating. If I stop eating cooked foods I have to eat uncooked foods. If I stop seeing someone who is harmful to my well-being I must find something else to fill that time. If I stop smoking I must find something else to do to fill the time I used to waste on smoke breaks. If I stop drinking I have to find an alternate activity to fill the time I used to use to drink.

You can’t just “quit”; you have to find another activity (hopefully one that is beneficial) to do.

So you don’t really get rid of a bad habit; you find a good one to take its place. And after 21 days you should be well on your way to not reverting to your old habits.

Getting back to those french fries…

I still have 12 days to go before I hit the 21 day point. I’m almost halfway there. And right now, the simple fact that I really need 21 days to make raw foods a habit is what’s keeping me from doing silly things like eating those french fries. I would not be doing myself any favors if I self-sabotaged my own efforts, would I?

In other words, eating anything cooked before I’ve given my new lifestyle choice the opportunity to become a habit would be plain insane, in my opinion. After 21 days, if I still want cooked food, then I’ll look at it from another perspective, but for now, I know that I need at least 21 days for the habit to become a habit.

And there is another factor worth mentioning. After we got home, my wife said that those fries made her feel a bit “bleah” (that’s a highly specialized, highly technical medical term…). What would have happened had I eaten them after nine days of nothing but raw, living foods?

Yeah, there goes the weekend!

Not much else to report today. It is “weekend”, and there’s more snow here in southern Germany as spring arrives in full force (no more 60 degree days for a while, I guess?).

One thing from last night that I wanted to mention; I need to ensure that I get at least some fat every day. Last night I was feeling kind of “low” (for lack of a better word). I wasn’t hungry or anything, and the prospect of eating my salad seemed quite daunting. So I cracked open a few raw pecans and ate them (one pecan has about two grams of fat, making it easy to figure out how much you are eating). Within minutes I felt much better and was finally hungry for the salad. I didn’t eat it, though, because it takes longer for fat to digest than the carbohydrates you’ll find in vegetables, meaning that they probably would have sat in my stomach and not digested properly. I didn’t want that, so the salad still awaits me this evening.

Tomorrow will be another day on the road. Since I pack a bag full of fresh raw food every day for my time at work, it’s no problem at all to do the same for a day trip. In fact, it’s almost second nature by now.

Smacznego,
Tom

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