At Last — Before And After Pictures

Posted July 31, 2008

Yes, I promised them a month ago — now they are here. On this blog.

First, a disclaimer: While I call them “before and after” pictures, the “after” picture is actually more of a “now” picture. I still have a long ways to go. While I’m quite happy with my weight, now I need to work more on overall conditioning. For starters, I’m going to go back to a home routine I was doing several years ago. I liked the results, felt comfortable with it, and it will get me back into the habit of exercising.

After that, I’m going to start making adjustments. I like Roger Haeske’s concepts (such as the Pushup Blaster program) and want to incorporate them into my routine and lifestyle.

So I do hope that you enjoy the “before and now” pictures, and truly hope that they inspire you to consider abandoning your lifestyle for the 80/10/10 raw food lifestyle.

(NOTE: If you click on each of the thumbnails, a larger version of that picture will open in a new browser window.)

This picture was taken on December 9, 2007:

And this one on December 14, 2007 (note the “Kitchen” theme? :) ):

And the “now” picture, taken June 26, 2008:

See what’s possible with a simple diet change?

Smacznego,
Tom

4 Comments so far

  1. Ron on August 1st, 2008

    Tom, Your before and after pictures are inspiring. Congratulations on your achievement. I first saw your link about the raw food diet on the friendsinbusiness site. I’m so glad I did. Even though it has been a struggle, the results have been good. Again, well done.

  2. David Perdew on August 2nd, 2008

    Wow! Tom, that’s an amazing change. Congratulations. I’m trying to hit 185 myself. I started at 220 and the first 15 fell off just by watching what I eat.

    But the next 5 has been really tough.

    Which means I’ve got 15 more after that. So…I’m off to Amazon to get a copy of this program.

    Thanks and congratulations,

    David

  3. Tommie on August 3rd, 2008

    Amazing, isn’t it? And 80/10/10 is the way to go!

    Naming your school makes it a lot easier on you and the kids, too. I wish you success! It’s a great adventure!

  4. Tom Brownsword | Raw Food Diet Diary on August 24th, 2008

    [...] Tom’s weight loss pictures are up!  See for yourself what the raw food diet has done for Tom since the March 13 of this year.  Click here to see the “new” Tom Brownsword! [...]

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